This cottage cheese flatbread is soft, slightly chewy, and packed with protein! It’s the perfect base for all your favorite toppings or great to enjoy on its own as a snack. The addition of cottage cheese makes it extra moist and tender, with a subtle tang that takes the flavor to the next level. Plus, it’s easy to make with just a handful of simple ingredients!
Why You’ll Love This Recipe
- High-Protein & Low-Carb – Thanks to cottage cheese, this flatbread is protein-rich while staying light.
- Quick & Easy – No yeast, no rising time—just mix, roll, and cook!
- Super Versatile – Use it as a pizza base, wrap, or even a side for soups and dips.
- Soft & Flavorful – Unlike regular flatbread, this version has an extra tender and moist texture.
Ingredients
- Cottage Cheese – Adds protein and moisture while keeping the bread soft.
- Flour – The base of the dough; you can use all-purpose, whole wheat, or a gluten-free alternative.
- Baking Powder – Gives the flatbread a slight lift, making it airy yet chewy.
- Egg – Helps bind everything together and adds extra protein.
- Olive Oil – Enhances the texture and adds a subtle richness.
- Salt – Boosts the flavor of the dough.
- Optional Herbs & Spices – Garlic powder, oregano, or black pepper for extra flavor.

Note: The exact ingredient measurements will be listed in the recipe card below!
How to Make Cottage Cheese Flatbread
Step 1: Blend the Cottage Cheese
Blend or whisk the cottage cheese until smooth to remove lumps. This helps it mix evenly into the dough.
Step 2: Mix the Dough
In a bowl, combine the cottage cheese, flour, baking powder, egg, olive oil, and salt. Mix until a dough forms. If it’s too sticky, add a little more flour.
Step 3: Knead & Roll
Lightly knead the dough for a few minutes until smooth. Divide it into portions and roll out each piece into a thin round or oval shape.
Step 4: Cook the Flatbread
Heat a pan over medium heat. Cook each flatbread for about 2–3 minutes per side until golden brown and slightly puffed.
Step 5: Serve & Enjoy
Brush with olive oil or butter and enjoy warm!

Pro Tips for Making the Recipe
- Blend the cottage cheese – This ensures a smooth, uniform dough.
- Roll it thin – The thinner you roll, the crispier the edges!
- Use a hot pan – A properly heated pan gives a nice char and prevents sticking.
- Customize the flavor – Add herbs, garlic, or even cheese to the dough for extra taste.
How to Serve
- As a Wrap – Fill it with veggies, grilled chicken, or hummus.
- With Dips – Perfect for scooping up guacamole, tzatziki, or hummus.
- As a Pizza Base – Top with sauce, cheese, and your favorite toppings.
- With Soup – Serve it alongside tomato soup or a hearty stew.
Make Ahead and Storage
Storing Leftovers
Store cooked flatbread in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
Freezing
Freeze the flatbreads between parchment paper in a sealed bag for up to 3 months. Thaw and reheat when ready to eat.
Reheating
Warm in a pan over low heat, in the oven at 350°F, or briefly in the microwave.
FAQs
Can I make this gluten-free?
Yes! Simply swap the flour for a gluten-free blend.
Can I bake the flatbread instead of pan-cooking?
Absolutely! Bake at 375°F for about 10–12 minutes, flipping halfway.
Can I use Greek yogurt instead of cottage cheese?
You can, but the texture will be slightly different—less chewy and more soft.
How do I make this dairy-free?
Use dairy-free yogurt or blended tofu as a substitute for cottage cheese.
Print
Cottage Cheese Flatbread Recipe
- Total Time: 30-40 minutes
- Yield: 1 large flatbread (approximately 2 servings) 1x
- Diet: Gluten Free
Description
Cottage Cheese Flatbread is a high-protein, low-carb alternative to traditional bread, made primarily from cottage cheese and eggs. This versatile flatbread is perfect for wraps, sandwiches, or even as a pizza base, offering a nutritious option for those seeking to increase their protein intake or reduce carbohydrate consumption.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1 teaspoon dried oregano (optional)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon salt (optional)
Instructions
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Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray or a small amount of oil.
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Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, oregano, garlic powder, and salt. Blend until the mixture is smooth and free of lumps.
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Pour and Spread: Pour the blended mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a rectangular or circular shape, ensuring it’s not too thin to prevent cracking.
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Bake: Place the baking sheet in the preheated oven and bake for 25-35 minutes, or until the flatbread is golden brown and set in the center. Baking times may vary, so begin checking at the 25-minute mark.
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Cool: Once baked, remove the flatbread from the oven and allow it to cool on the baking sheet for 5-10 minutes. Cooling helps the flatbread firm up, making it easier to handle.
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Serve: After cooling, gently peel the flatbread off the parchment paper. Use it immediately as a wrap, sandwich base, or pizza crust, or store it for later use.
Notes
Customization: Feel free to customize the flatbread by adding your favorite herbs and spices to the batter, such as Italian seasoning, paprika, or chili flakes, to suit your taste preferences.
Storage: Store any leftover flatbread between sheets of parchment paper in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or a skillet before serving to restore its texture.
Serving Suggestions: This flatbread pairs well with various fillings, including grilled vegetables, lean meats, or spreads like hummus. It’s also an excellent base for low-carb pizzas; simply add your desired toppings and bake until the cheese is melted and bubbly.
- Prep Time: 5 minutes
- Cook Time: 25-35 minutes
- Category: Bread, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Half of the flatbread
- Calories: Approximately 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 110mg
Keywords: cottage cheese flatbread, high-protein bread, low-carb flatbread, gluten-free bread, easy flatbread recipe