Avocado Chicken Salad Lettuce Wraps Refresh

Creamy avocado, tender chicken, and crisp lettuce come together in these refreshing and satisfying wraps. Perfect for a light meal or snack, these lettuce wraps are packed with flavor, healthy fats, and protein to keep you energized throughout the day.

Why You’ll Love This Recipe

• Light & Fresh: A healthy alternative to carb-heavy sandwiches.
• Quick & Easy: Ready in just 15 minutes.
• Nutritious & Delicious: Loaded with good fats, lean protein, and fiber.
• Perfect for Meal Prep: Make ahead for easy lunches.

Pure Comfort

This recipe combines creamy avocado and seasoned chicken with crunchy lettuce for a comforting yet light bite. It’s a perfect balance of texture and flavor, making every wrap a delight to eat.

Ingredients

For the Chicken Salad:

• 2 cups cooked and shredded chicken
• 1 ripe avocado, mashed
• 2 tbsp Greek yogurt or mayonnaise
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Juice of 1/2 a lime
• 1/4 cup chopped red onion
• 1/4 cup chopped celery
• 1/4 cup chopped cilantro or parsley
• Salt and pepper to taste

For the Wraps:

• 8 large butter lettuce leaves or romaine lettuce leaves
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded carrots (optional)
• 1/4 cup crumbled feta cheese (optional)

What You Need

• Mixing bowl
• Fork or potato masher
• Chopping board and knife
• Spoon for mixing
• Serving plate

Time to Cook

• Prep Time: 10 minutes
• Assembling Time: 5 minutes
• Total Time: 15 minutes

Steps to Make It

1. Mash the Avocado – In a mixing bowl, mash the ripe avocado until smooth.
2. Mix the Chicken Salad – Add shredded chicken, Greek yogurt or mayo, Dijon mustard, lime juice, garlic powder, onion powder, red onion, celery, and cilantro. Stir well to combine. Season with salt and pepper to taste.
3. Prepare the Lettuce Wraps – Wash and pat dry the lettuce leaves.
4. Assemble the Wraps – Spoon the chicken salad into each lettuce leaf. Top with cherry tomatoes, shredded carrots, and feta cheese if using.
5. Serve & Enjoy – Fold or roll up the lettuce leaves and serve immediately.

Make It Perfect

• Use rotisserie chicken for a quick and flavorful shortcut.
• Ensure the avocado is ripe for a creamy consistency.
• If storing for later, add lime juice to prevent the avocado from browning.

Mix It Up

• Spicy Kick: Add chopped jalapeño or a dash of hot sauce.
• Crunchy Twist: Toss in chopped nuts like almonds or pecans.
• Dairy-Free: Skip the feta cheese or use a plant-based alternative.

Perfect Partners

• Pair with a fresh fruit salad for a refreshing contrast.
• Serve alongside sweet potato fries for a balanced meal.
• Enjoy with a smoothie or iced tea for a light yet filling meal.

Busy Day Hero

When you need a quick meal, these wraps save the day! They take minimal effort but deliver maximum taste and nutrition.

Work Ahead

• Make the chicken salad a day ahead and store it in the fridge.
• Keep lettuce leaves wrapped in a damp paper towel to maintain freshness.

Save Some For Later

• Store leftover chicken salad in an airtight container in the fridge for up to 3 days.
• Avoid pre-assembling the wraps to prevent sogginess.

Everyone’s Happy

These wraps are kid-friendly, keto-friendly, and gluten-free, making them perfect for various diets and preferences.

Good For You Too

• Avocado provides heart-healthy fats.
• Chicken is an excellent source of lean protein.
• Lettuce adds fiber and hydration without extra calories.

Easy Clean Up

• One mixing bowl and a spoon make for an effortless cleanup.
• Use pre-cooked chicken to save even more time and dishes.

Switch It Up

• Taco Style: Use hard taco shells instead of lettuce.
• Sandwich Alternative: Serve on whole-grain toast.
• Deli-Style: Wrap in a tortilla for an on-the-go meal.

Simply Perfect

These Avocado Chicken Salad Lettuce Wraps are the ultimate healthy and satisfying meal. Whether for lunch, dinner, or a quick snack, they offer unbeatable taste and nutrition in every bite.

FAQs

1. Can I use canned chicken?

Yes! Drain and shred canned chicken for a quick and easy swap.

2. What if I don’t like avocado?

Try mashed hummus or Greek yogurt as a substitute.

3. How do I keep lettuce fresh?

Store washed and dried lettuce leaves in a paper towel-lined container.

4. Can I add other veggies?

Absolutely! Bell peppers, cucumbers, or radishes add a nice crunch.

5. What lettuce works best?

Butter lettuce, romaine, or iceberg all work great.

6. Is this recipe keto-friendly?

Yes! It’s low in carbs and high in healthy fats.

7. Can I use other proteins?

Shredded turkey or tuna are great alternatives to chicken.

Conclusion

These Avocado Chicken Salad Lettuce Wraps are light, fresh, and bursting with flavor. They are an easy, nutritious meal perfect for any time of day. Give them a try and enjoy a delicious, wholesome bite!

More Delicious Recipes to Explore

Looking for more tasty meal ideas? Here are some great recipes to complement your Avocado Chicken Salad Lettuce Wraps:

• Try the Broccoli Cauliflower Salad Recipe for a crunchy and nutritious side dish.
• If you love avocado-based dishes, don’t miss the Reina Pepiada Recipe, a delicious Venezuelan chicken and avocado mix.
• For a hearty meal option, check out the Million Dollar Chicken Casserole Recipe, rich in creamy goodness.
• Looking for a fun, protein-packed snack? Give the Protein Chips Recipe a try.
• If you enjoy meal prepping, the Pineapple Chicken and Rice is a flavorful and satisfying option to add to your weekly plan.

These recipes will expand your healthy meal choices and keep your menu exciting!

Print