Description

These Avocado Chicken Salad Lettuce Wraps are a light, fresh, and healthy meal option packed with creamy avocado, tender chicken, and crisp lettuce. Perfect for a quick lunch, snack, or meal prep, they are keto-friendly, gluten-free, and bursting with flavor.

Ingredients

Scale

For the Chicken Salad:

2 cups cooked and shredded chicken
1 ripe avocado, mashed
2 tbsp Greek yogurt or mayonnaise
1 tsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp onion powder
Juice of 1/2 a lime
1/4 cup chopped red onion
1/4 cup chopped celery
1/4 cup chopped cilantro or parsley
Salt and pepper to taste

For the Wraps:

8 large butter lettuce leaves or romaine lettuce leaves
1/2 cup cherry tomatoes, halved
1/4 cup shredded carrots (optional)
1/4 cup crumbled feta cheese (optional)

Instructions

Mash the Avocado – In a mixing bowl, mash the ripe avocado until smooth.
Mix the Chicken Salad – Add shredded chicken, Greek yogurt or mayo, Dijon mustard, lime juice, garlic powder, onion powder, red onion, celery, and cilantro. Stir well to combine. Season with salt and pepper to taste.
Prepare the Lettuce Wraps – Wash and pat dry the lettuce leaves.
Assemble the Wraps – Spoon the chicken salad into each lettuce leaf. Top with cherry tomatoes, shredded carrots, and feta cheese if using.
Serve & Enjoy – Fold or roll up the lettuce leaves and serve immediately.

Notes

Use rotisserie chicken for a quick shortcut.
Store leftover chicken salad in an airtight container for up to 3 days.
Add jalapeños or hot sauce for a spicy twist.
Lettuce leaves can be stored wrapped in a damp paper towel to keep them fresh.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad, Wraps
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 250
Sugar: 2g
Sodium: 400mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Protein: 22g
Cholesterol: 50mg

Keywords: avocado chicken salad, lettuce wraps, healthy lunch, keto wrap, gluten-free wrap, chicken salad wrap