If you’re looking for an easy yet elegant seafood dish, this branzino recipe is just what you need. Branzino, also known as European sea bass, is light, flaky, and absolutely delicious when roasted to perfection. With a crispy, golden skin and tender, flavorful meat, this dish is perfect for a special dinner or a simple weeknight meal.
Why You’ll Love This Recipe
- Restaurant-quality dish at home: Impress your guests with a beautifully prepared whole fish.
- Simple yet flavorful: Minimal ingredients allow the fresh taste of branzino to shine.
- Quick and easy: Ready in under 30 minutes with minimal prep.
- Healthy and nutritious: A lean protein packed with omega-3s.
Ingredients
- Whole branzino: Mild, flaky fish perfect for roasting.
- Olive oil: Helps crisp up the skin and adds richness.
- Garlic: Infuses the fish with a deep, savory flavor.
- Lemon: Brightens up the dish with acidity and freshness.
- Fresh herbs (thyme, rosemary, or parsley): Enhances the flavor with an aromatic touch.
- Salt and pepper: Essential for seasoning.
- Cherry tomatoes (optional): Adds sweetness and a pop of color.

Note: The ingredients with measurements will be right under the article in the recipe card.
How to Make the Branzino Recipe
Step 1: Prepare the Fish
Pat the branzino dry with paper towels. Score the skin lightly with a knife to help it crisp up. Season the inside and outside with salt, pepper, and olive oil.
Step 2: Stuff the Branzino
Stuff the cavity with sliced lemon, crushed garlic cloves, and fresh herbs for extra flavor.
Step 3: Roast the Fish
Preheat the oven to 425°F (220°C). Place the branzino on a baking sheet lined with parchment paper. Drizzle with olive oil and, if using, add cherry tomatoes. Roast for 15-20 minutes until the skin is golden and crispy.
Step 4: Serve
Carefully transfer the fish to a serving platter. Squeeze fresh lemon juice over the top and garnish with more herbs. Enjoy immediately!
Pro Tips for Making the Recipe
- Dry the fish thoroughly: This helps achieve that crispy, golden skin.
- Use high heat: A hot oven ensures even roasting and a beautiful texture.
- Don’t overcook: Branzino cooks quickly, so keep an eye on it to prevent drying out.
- Pair it right: Serve with a light salad, roasted vegetables, or a side of rice for a complete meal.
How to Serve
- With a side salad: A fresh arugula or Mediterranean salad pairs perfectly.
- Over rice or quinoa: A simple grain side makes for a satisfying meal.
- With roasted vegetables: Asparagus, zucchini, or potatoes complement the fish well.
- Drizzled with extra virgin olive oil: Enhances the flavor just before serving.

Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 2 days.
Freezing
Branzino is best enjoyed fresh, but if needed, store cooked fish in a freezer-safe container for up to a month.
Reheating
Reheat gently in a 300°F oven for about 10 minutes or until warmed through.
FAQs
Can I grill branzino instead of roasting it?
Absolutely! Grilling adds a smoky depth to the flavor. Cook over medium-high heat for about 5 minutes per side until the skin is crispy and the flesh flakes easily.
Do I need to scale the fish before cooking?
Yes, most store-bought branzino comes already cleaned, but it’s best to check and scale it if necessary for a better texture.
What if I can’t find branzino?
You can substitute with another mild white fish like sea bass, trout, or snapper.
Can I add more seasonings?
Of course! Feel free to experiment with spices like paprika, chili flakes, or even a Mediterranean spice blend for extra flavor.
Enjoy this simple yet elegant branzino recipe for a fresh and flavorful seafood dinner!
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Branzino Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Branzino, also known as European sea bass, is a mild, flaky white fish popular in Mediterranean cuisine. This roasted branzino recipe highlights its delicate flavor with simple seasonings and fresh herbs, making for an impressive yet easy-to-prepare dish.
Ingredients
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For the Branzino:
- 2 whole branzino (about 1 to 1.5 pounds each), cleaned and scaled
- 2 tablespoons extra virgin olive oil
- 1 lemon, thinly sliced
- 4 sprigs fresh thyme
- Salt and freshly ground black pepper, to taste
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For the Lemon-Garlic Sauce (Ladolemono):
- ¼ cup fresh lemon juice
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ cup extra virgin olive oil
- Salt and freshly ground black pepper, to taste
Instructions
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Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.
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Prepare the Branzino: Rinse the fish under cold water and pat dry with paper towels. Using a sharp knife, make three diagonal slashes on each side of the fish, about ¼-inch deep. This helps the seasoning penetrate and ensures even cooking.
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Season the Fish: Brush the outside and inside cavities of the fish with olive oil. Season generously with salt and freshly ground black pepper. Stuff each cavity with lemon slices and thyme sprigs.
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Roast the Branzino: Place the prepared fish on the baking sheet. Roast in the preheated oven for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork. The skin should be crispy.
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Prepare the Lemon-Garlic Sauce: While the fish is roasting, whisk together lemon juice, minced garlic, and dried oregano in a bowl. Slowly drizzle in the olive oil while whisking continuously to emulsify the sauce. Season with salt and pepper to taste.
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Serve: Once the fish is done, remove from the oven and let it rest for a couple of minutes. Transfer to a serving platter and drizzle with the lemon-garlic sauce. Garnish with additional lemon slices and fresh herbs if desired.
Notes
Serving Suggestions: This roasted branzino pairs excellently with roasted vegetables, a fresh green salad, or herbed potatoes.
Alternative Herbs: If thyme is unavailable, rosemary or parsley can be used to stuff the fish.
Cooking Method: Grilling is an alternative to roasting. Preheat the grill to medium-high heat and cook the fish for about 4-5 minutes per side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: branzino, roasted branzino, Mediterranean sea bass, whole fish recipe, lemon-garlic sauce
- Calories: 272 kcal
- Sugar: 26 g
- Sodium: 19 g
- Fat: 4 g
- Saturated Fat: 15 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 91 mg
- Cholesterol: 75 mg
Keywords: branzino, roasted branzino, Mediterranean sea bass, whole fish recipe, lemon-garlic sauce