Broccoli Cauliflower Salad Recipe

This vibrant and crunchy broccoli cauliflower salad is the perfect balance of fresh, creamy, and tangy flavors. Packed with crisp veggies, crunchy nuts, and a flavorful dressing, it’s a crowd-pleaser for potlucks, BBQs, or a simple meal prep side dish.

Why You’ll Love This Recipe

  • Incredibly Fresh & Crunchy – Every bite is packed with texture and flavor.
  • Easy to Make – Just chop, mix, and chill. No cooking required!
  • Perfect for Meal Prep – Stays fresh in the fridge and tastes even better the next day.
  • Customizable – Swap ingredients to suit your taste and dietary needs.

Ingredients

  • Broccoli – Adds a crunchy, nutrient-packed base.
  • Cauliflower – Mild, slightly nutty, and complements the broccoli perfectly.
  • Red Onion – Provides a slight sharpness for balance.
  • Shredded Cheese – Cheddar works best for a creamy, sharp bite.
  • Sunflower Seeds – Give an extra crunch and nuttiness.
  • Dried Cranberries – A pop of sweetness that contrasts beautifully with the savory flavors.
  • Mayonnaise & Greek Yogurt – Creates a creamy, tangy dressing.
  • Apple Cider Vinegar – Brightens up the flavors.
  • Honey – A touch of sweetness to balance the dressing.
  • Salt & Pepper – Enhances all the flavors.
Fresh ingredients for a broccoli cauliflower salad, including broccoli, cauliflower, cheese, cranberries, sunflower seeds, and dressing.

Note: Full ingredient measurements are available in the recipe card below.

How to Make Broccoli Cauliflower Salad

Step 1: Prep the Veggies

Chop the broccoli and cauliflower into bite-sized pieces. Dice the red onion finely to add a bit of sharpness without overpowering the dish.

Step 2: Make the Dressing

In a small bowl, whisk together mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and pepper until smooth and well combined.

Step 3: Assemble the Salad

In a large bowl, combine the chopped veggies, shredded cheese, sunflower seeds, and dried cranberries. Pour the dressing over the salad and toss until everything is evenly coated.

Step 4: Chill & Serve

Let the salad sit in the fridge for at least 30 minutes before serving to allow the flavors to meld together. Enjoy chilled!

Pro Tips for Making the Recipe

  • Blanch the Broccoli & Cauliflower – If you prefer a slightly softer texture, blanch them in boiling water for 30 seconds, then immediately transfer to ice water.
  • Let it Sit – This salad tastes even better after a few hours in the fridge as the flavors blend together.
  • Make it Healthier – Swap mayo for all Greek yogurt or use a lighter dressing.
  • Add More Protein – Toss in grilled chicken or chickpeas to make it a heartier meal.

How to Serve

  • Serve as a side dish at BBQs, picnics, or family gatherings.
  • Pair with grilled chicken, steak, or fish for a complete meal.
  • Enjoy it as a light lunch with some crusty bread or crackers.
  • Wrap it in a lettuce cup for a fresh, low-carb snack.
A plated serving of broccoli cauliflower salad on a white dish, garnished with cheese, and sunflower seeds, with a fork beside it.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to develop, making it even tastier!

Freezing

This salad is not freezer-friendly as the dressing may separate and the vegetables may lose their crunch.

Reheating

No reheating needed! Just give it a good stir before serving if it’s been sitting in the fridge.

FAQs

Can I make this salad ahead of time?

Absolutely! It actually tastes better after sitting for a few hours in the fridge as the flavors meld together.

Can I use a different dressing?

Yes! A honey mustard, ranch, or balsamic vinaigrette would all work great.

What can I substitute for bacon?

Try turkey bacon, crispy chickpeas, or even toasted almonds for a different crunch.

Can I make this dairy-free?

Yes! Simply omit the cheese or use a dairy-free alternative, and swap Greek yogurt for a plant-based version.

This broccoli cauliflower salad is the ultimate crunchy, creamy, and flavorful side dish that’s bound to become a new favorite!

Print
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A bowl of broccoli cauliflower salad cheese, cranberries, and sunflower seeds in a creamy dressing, served on a rustic wooden table.

Broccoli Cauliflower Salad Recipe


  • Author: Hannah
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

Broccoli Cauliflower Salad is a delightful medley of fresh vegetables, and a tangy dressing, making it a perfect side dish for gatherings or a nutritious addition to any meal.


Ingredients

Scale
  • Salad:

    • 1 head fresh broccoli, cut into bite-sized florets
    • 1 head cauliflower, cut into bite-sized florets
    • 1/2 small red onion, finely diced
    • 1 cup shredded cheddar cheese
    • 1/2 cup sunflower seeds
    • 1/4 cup dried cranberries (optional)
  • Dressing:

    • 1 cup mayonnaise
    • 2 tablespoons vinegar
    • 2 tablespoons granulated sugar
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

Instructions

  • Prepare the Vegetables: Wash and cut the broccoli and cauliflower into small, bite-sized florets. Finely dice the red onion.

  • Mix the Salad Ingredients: In a large bowl, combine the broccoli, cauliflower, diced red onion, shredded cheddar cheese, sunflower seeds, and dried cranberries (if using).

  • Prepare the Dressing: In a separate bowl, whisk together the mayonnaise, vinegar, granulated sugar, salt, and black pepper until smooth and well combined.

  • Combine Salad and Dressing: Pour the dressing over the salad mixture. Toss thoroughly to ensure all ingredients are evenly coated with the dressing.

  • Chill Before Serving: Cover the bowl and refrigerate the salad for at least 1 hour before serving. This allows the flavors to meld and enhances the overall taste.

Notes

Make-Ahead Tip: This salad can be prepared a day in advance. The flavors deepen as it sits, making it even more delicious the next day.

Variations: For a healthier twist, consider using turkey bacon and light mayonnaise. Adding chopped apples or nuts like pecans can provide extra crunch and flavor.

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: Approximately 400
  • Sugar: 10g
  • Sodium: 450mg
  • Fat: 33g
  • Saturated Fat: 8g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 177mg

Keywords: broccoli cauliflower salad, cheddar cheese, sunflower seeds, creamy dressing

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