Description
Cottage Cheese Flatbread is a high-protein, low-carb alternative to traditional bread, made primarily from cottage cheese and eggs. This versatile flatbread is perfect for wraps, sandwiches, or even as a pizza base, offering a nutritious option for those seeking to increase their protein intake or reduce carbohydrate consumption.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1 teaspoon dried oregano (optional)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon salt (optional)
Instructions
-
Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray or a small amount of oil.
-
Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, oregano, garlic powder, and salt. Blend until the mixture is smooth and free of lumps.
-
Pour and Spread: Pour the blended mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a rectangular or circular shape, ensuring it’s not too thin to prevent cracking.
-
Bake: Place the baking sheet in the preheated oven and bake for 25-35 minutes, or until the flatbread is golden brown and set in the center. Baking times may vary, so begin checking at the 25-minute mark.
-
Cool: Once baked, remove the flatbread from the oven and allow it to cool on the baking sheet for 5-10 minutes. Cooling helps the flatbread firm up, making it easier to handle.
-
Serve: After cooling, gently peel the flatbread off the parchment paper. Use it immediately as a wrap, sandwich base, or pizza crust, or store it for later use.
Notes
Customization: Feel free to customize the flatbread by adding your favorite herbs and spices to the batter, such as Italian seasoning, paprika, or chili flakes, to suit your taste preferences.
Storage: Store any leftover flatbread between sheets of parchment paper in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or a skillet before serving to restore its texture.
Serving Suggestions: This flatbread pairs well with various fillings, including grilled vegetables, lean meats, or spreads like hummus. It’s also an excellent base for low-carb pizzas; simply add your desired toppings and bake until the cheese is melted and bubbly.
- Prep Time: 5 minutes
- Cook Time: 25-35 minutes
- Category: Bread, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Half of the flatbread
- Calories: Approximately 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 110mg
Keywords: cottage cheese flatbread, high-protein bread, low-carb flatbread, gluten-free bread, easy flatbread recipe