Pineapple Chicken and Rice

Juicy chicken, sweet pineapple, and fluffy rice come together in a one-pan wonder that’s packed with tropical flavors. This easy and delicious dish is perfect for a weeknight meal that feels like a mini getaway.

Why You’ll Love This Recipe

Sweet and savory flavors come together in this easy Pineapple Chicken and Rice dish, making it a go-to for busy weeknights. The juicy pineapple chunks add a tropical twist, while the tender chicken and fluffy rice soak up all the delicious seasonings. It’s a meal the whole family will love!

Pure Comfort

If you love comfort food with a hint of sweetness, this dish is for you. The combination of warm, seasoned chicken, soft rice, and caramelized pineapple brings a cozy, homey feel to every bite. Plus, it’s a one-pan meal, making cleanup a breeze!

Ingredients

For the Chicken and Marinade:

  • 2 boneless, skinless chicken breasts, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/2 teaspoon black pepper

For the Rice:

  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1/2 cup pineapple juice
  • 1 tablespoon soy sauce

For the Stir-Fry:

  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 1 red bell pepper, diced
  • 1 cup pineapple chunks
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 2 green onions, chopped (for garnish)
  • 1/4 teaspoon red pepper flakes (optional)

What You Need

  • Large skillet or wok
  • Small bowl for marinade
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon for stirring

Time to Cook

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Steps to Make It

1. Marinate the Chicken

In a bowl, combine soy sauce, honey, olive oil, garlic powder, ginger powder, and black pepper. Add the diced chicken, toss to coat, and let it marinate for at least 15 minutes.

2. Cook the Rice

In a medium pot, bring chicken broth, pineapple juice, and soy sauce to a boil. Add the jasmine rice, cover, and reduce the heat to low. Let it cook for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.

3. Sauté the Veggies

In a large skillet or wok, heat vegetable oil over medium heat. Add the chopped onion and bell pepper, cooking for 3-4 minutes until slightly softened.

4. Cook the Chicken

Push the veggies to the side and add the marinated chicken to the skillet. Cook for 6-8 minutes, stirring occasionally, until the chicken is browned and cooked through.

5. Add Pineapple & Seasonings

Stir in the garlic, ginger, pineapple chunks, and red pepper flakes (if using). Cook for another 2-3 minutes to let the flavors meld.

6. Combine Everything

Add the cooked rice to the skillet and toss everything together until well combined. Let it cook for another 2 minutes, stirring occasionally.

7. Garnish & Serve

Sprinkle with chopped green onions and serve hot. Enjoy!

Make It Perfect

For the best flavor, use fresh pineapple instead of canned. If using canned, opt for pineapple in juice, not syrup, to keep the dish balanced.

Mix It Up

  • Swap chicken for shrimp or tofu for a different protein.
  • Add cashews for extra crunch.
  • Drizzle with a bit of teriyaki sauce for a richer glaze.

Perfect Partners

Serve this dish with a side of steamed broccoli or cucumber salad for a complete meal.

Busy Day Hero

This meal comes together in under 45 minutes, making it perfect for a quick and easy dinner when you’re short on time.

Work Ahead

You can marinate the chicken up to 24 hours in advance and store it in the fridge. You can also pre-chop the vegetables to save time.

Save Some For Later

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat with a splash of water to keep it moist.

Everyone’s Happy

Kids love the sweet pineapple chunks, and adults enjoy the savory balance of flavors. It’s a win-win for the whole family.

Good For You Too

This dish is packed with lean protein, fiber-rich rice, and vitamin-filled veggies, making it a nutritious meal.

Easy Clean Up

Since this is a one-pan meal, cleanup is simple. Just a cutting board, a bowl, and one skillet!

Switch It Up

If you like heat, add a splash of sriracha or top with crushed red pepper flakes for an extra kick.

Simply Perfect

Every bite of this Pineapple Chicken and Rice is packed with bold flavors and just the right touch of sweetness, making it a dish you’ll want to add to your regular meal rotation.

FAQs

1. Can I use brown rice instead of jasmine rice?

Yes! Just increase the cooking time since brown rice takes longer to cook.

2. Can I make this dish vegetarian?

Absolutely! Substitute chicken with tofu or chickpeas and use vegetable broth instead of chicken broth.

3. What can I use instead of soy sauce?

Try coconut aminos or tamari for a gluten-free alternative.

4. Can I freeze leftovers?

Yes! Store in an airtight container for up to 2 months. Thaw overnight and reheat in a skillet.

5. What other veggies can I add?

Try snap peas, carrots, or zucchini for added crunch and nutrition.

6. Can I make this in an Instant Pot?

Yes! Sauté the chicken and veggies, then add the rice and liquid. Cook on high pressure for 8 minutes and do a quick release.

7. How do I keep my rice from getting mushy?

Make sure to use the correct liquid-to-rice ratio and avoid over-stirring.

Conclusion

Pineapple Chicken and Rice is a simple yet flavorful dish that’s perfect for any occasion. Whether you’re cooking for a busy weeknight or a family gathering, this recipe delivers big on taste with minimal effort. Give it a try and enjoy a tropical twist on a classic comfort meal!

Discover More Delicious Recipes

If you loved this Pineapple Chicken and Rice, you might enjoy other flavorful dishes. For a cheesy and comforting option, try this Pineapple Casserole Recipe, which brings a sweet and savory twist to your meal. Looking for a creamy and satisfying pasta dish? Check out the Garlic Parmesan Chicken Pasta Recipe. If you’re in the mood for something extra indulgent, the Million Dollar Chicken Casserole Recipe is a must-try. For a unique seafood twist, explore the Tempura Shrimp Recipe. And if you’re a fan of crispy delights, you can’t go wrong with the Fried Chicken Ice Cream Recipe. Happy cooking!

Print
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A plate of Pineapple Chicken and Rice, featuring tender chicken pieces, fluffy rice, and juicy pineapple chunks, garnished with fresh green onions.

Pineapple Chicken and Rice


  • Author: Hannah
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Pineapple Chicken and Rice is a delightful mix of sweet and savory flavors, featuring juicy pineapple chunks, tender chicken, and perfectly seasoned rice. It’s an easy one-pan meal that’s perfect for busy weeknights and packed with tropical goodness!


Ingredients

Scale

For the Chicken and Marinade:

  • 2 boneless, skinless chicken breasts, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/2 teaspoon black pepper

For the Rice:

  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1/2 cup pineapple juice
  • 1 tablespoon soy sauce

For the Stir-Fry:

  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 1 red bell pepper, diced
  • 1 cup pineapple chunks
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 2 green onions, chopped (for garnish)
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Marinate the Chicken – In a bowl, mix soy sauce, honey, olive oil, garlic powder, ginger powder, and black pepper. Add the diced chicken, toss to coat, and marinate for at least 15 minutes.

2. Cook the Rice – In a medium pot, bring chicken broth, pineapple juice, and soy sauce to a boil. Add the jasmine rice, cover, and cook on low for 15 minutes. Fluff with a fork and set aside.

3. Sauté the Veggies – Heat vegetable oil in a large skillet or wok over medium heat. Add chopped onion and bell pepper, cooking for 3-4 minutes until softened.

4. Cook the Chicken – Push the veggies to the side and add the marinated chicken. Cook for 6-8 minutes, stirring occasionally, until browned and cooked through.

5. Add Pineapple & Seasonings – Stir in garlic, ginger, pineapple chunks, and red pepper flakes (if using). Cook for 2-3 minutes to blend flavors.

6. Combine Everything – Add the cooked rice to the skillet and toss everything together. Let it cook for another 2 minutes, stirring occasionally.

7. Garnish & Serve – Sprinkle with chopped green onions and serve hot. Enjoy!

Notes

Fresh pineapple works best for a naturally sweet flavor, but canned pineapple in juice is a great alternative. For extra heat, add sriracha or crushed red pepper flakes. This dish also pairs well with a side of steamed broccoli.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 plate
  • Calories: 410
  • Sugar: 12g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 55mg

Keywords: pineapple chicken, pineapple chicken and rice, one-pan chicken, tropical rice dish, easy chicken recipe

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