Ingredients:

  • 2 medium zucchini (approx. 1 lb / 450g)
  • 1 tsp (6g) Kosher salt
  • 1/2 cup (65g) All-purpose flour
  • 2 large eggs, beaten
  • 1 cup (60g) Panko breadcrumbs
  • 1/2 cup (50g) Grated Parmesan cheese
  • 1 tsp (2g) Garlic powder
  • 1 tsp (2g) Smoked paprika
  • 1/2 tsp (1g) Black pepper
  • 2 tbsp (30ml) Olive oil spray

Instructions:

  1. Cut zucchini into spears approximately 3 inches long and 1/2 inch thick.
  2. Toss zucchini spears with 1 tsp (6g) of salt in a bowl and let sit for 15 minutes to draw out moisture.
  3. Thoroughly pat every zucchini spear dry with paper towels to remove surface beads of water.
  4. Dredge spears in all purpose flour, shaking off any excess to create a primer layer.
  5. Dip the floured spears into the beaten eggs until fully coated.
  6. Press spears firmly into a mixture of Panko breadcrumbs, grated Parmesan, garlic powder, smoked paprika, and black pepper.
  7. Arrange spears in the air fryer basket in a single layer, ensuring they are not overcrowded.
  8. Lightly spray the tops of the fries with olive oil spray.
  9. Air fry at 400°F (200°C) for 10–12 minutes.