Grill Pan Cod Fillet in 15 Minutes

Instructions:

1. Use paper towels to pat each cod fillet bone-dry to ensure a crispy exterior.
2. Rub each fillet with olive oil, then evenly sprinkle salt, pepper, paprika, and garlic powder on both sides. Let them sit at room temperature for 5 minutes while the pan heats.
3. Set a grill pan over medium-high heat until a drop of water evaporates instantly.
4. Place fillets on the ridges and press down lightly for 3 seconds to ensure contact. Cook undisturbed for 3–4 minutes until the fish releases easily from the pan.
5. Gently flip the fillets and cook for another 3–4 minutes until mahogany-colored and flaky.
6. While the fish is on its second side, melt butter in a small saucepan over medium heat.
7. Stir in minced garlic and cook for 1 minute until fragrant.
8. Remove from heat and stir in lemon juice and parsley.
9. Move fillets to a platter and immediately drizzle the garlic butter sauce over the top.