Ingredients:

  • 6 cups (540g) fresh broccoli florets, cut into bite-sized pieces
  • 2 large (300g) crisp apples, diced
  • 1 cup (150g) fresh blueberries
  • 1/2 cup (60g) dried cranberries
  • 1/2 cup (65g) sunflower seeds
  • 1/4 cup (40g) red onion, finely diced
  • 1/3 cup (80ml) extra virgin olive oil
  • 3 tbsp (45ml) fresh lemon juice
  • 2 tbsp (42g) honey
  • 1 tbsp (15g) Dijon mustard
  • 1/2 tsp (3g) salt
  • 1/4 tsp (1g) black pepper

Instructions:

  1. Cut the broccoli into very small, uniform florets, approximately the size of a blueberry, to ensure an even distribution of flavors.
  2. Dice the apples into matching cubes and finely mince the red onion.
  3. In a small jar or bowl, combine the olive oil, lemon juice, honey, mustard, salt, and pepper.
  4. Whisk vigorously or shake the dressing until the mixture transforms into a smooth, opaque gold liquid.
  5. Combine the broccoli, apples, blueberries, cranberries, sunflower seeds, and red onion in a large mixing bowl.
  6. Pour the dressing over the salad ingredients and toss gently until every floret is glistening and blueberries are evenly dispersed.