Ingredients:

  • 1.5 cups frozen strawberries (150g)
  • 1 large ripe banana (120g)
  • 1 cup cold whole milk (240ml)
  • 0.25 cup plain Greek yogurt (60g)
  • 1 tbsp ground flaxseed (7g)
  • 1 tsp honey (7g)

Instructions:

  1. Pour 1 cup cold whole milk into the blender jar first. Note: Creating a liquid base prevents the blades from spinning in an air pocket.
  2. Add 0.25 cup plain Greek yogurt directly into the milk.
  3. Spoon in 1 tbsp ground flaxseed and 1 tsp honey.
  4. Slice 1 large ripe banana into 1 inch chunks and add to the liquid.
  5. Layer 1.5 cups frozen strawberries on the very top. Note: The weight of the frozen fruit pushes the other ingredients into the blades.
  6. Secure the lid tightly and select the lowest speed setting.
  7. Pulse 3 to 5 times to break the strawberries into smaller fragments. until you hear a consistent thumping.
  8. Increase to high speed for 45 to 60 seconds. until a deep pink vortex forms.
  9. Stop and stir if you see an air pocket (cavitation) forming around the blades.
  10. Pour immediately into a chilled glass to maintain the frosty structure.