Ingredients:
- 2 cans (15 oz / 425g each) Cannellini beans, drained and rinsed
- 1 cup (150g) Cherry tomatoes, quartered
- ½ cup (75g) Red onion, finely diced
- ½ cup (15g) Fresh Italian parsley, chopped
- ¼ cup (20g) Fresh basil leaves, chiffonade
- 3 tbsp (45ml) Extra virgin olive oil
- 2 tbsp (30ml) Freshly squeezed lemon juice
- 1 clove (5g) Garlic, minced or pressed
- ½ tsp (3g) Sea salt
- ¼ tsp (1g) Cracked black pepper
Instructions:
- Prep the vegetables. Dice the red onion and quarter the cherry tomatoes. Chop the parsley and basil into small ribbons.
- Combine the base. Place the chopped onion, tomatoes, parsley, and basil into a large mixing bowl along with the rinsed cannellini beans.
- Mix the dressing. Combine the olive oil, lemon juice, minced garlic, salt, and pepper in a small jar.
- Emulsify the sauce. Shake the jar vigorously until the mixture looks opaque and slightly thickened. Note: This prevents the oil from separating during the meal.
- Coat the beans. Pour the dressing over the bean mixture.
- Fold gently. Use a spatula or large spoon to stir the ingredients until the beans are glistening and evenly coated.
- Rest the salad. Let it sit for 5 minutes at room temperature.
- Final taste. Give it one last stir and adjust the salt if needed before serving.