Description
Purple sweet potatoes are a vibrant and nutrient-packed variety of sweet potatoes with a naturally rich, slightly nutty flavor. Their striking purple flesh comes from anthocyanins, powerful antioxidants linked to various health benefits. They are versatile in both sweet and savory dishes, from roasted sides to creamy desserts. Whether baked, mashed, or blended into soups and smoothies, purple sweet potatoes add a delicious pop of color and nutrition to any meal.
Ingredients
- 2 medium purple sweet potatoes
- 1 tablespoon olive oil (if roasting)
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon black pepper (optional)
Instructions
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Prepare the Sweet Potatoes – Wash the purple sweet potatoes thoroughly under running water. Use a scrub brush if necessary to remove dirt from the skin.
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Cooking Options:
- Baking: Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork, place them on a baking sheet, and bake for 45-50 minutes until tender.
- Boiling: Peel and chop the sweet potatoes into chunks. Boil in a pot of water for 15-20 minutes until fork-tender.
- Steaming: Cut the sweet potatoes into cubes and steam them for about 15 minutes until soft.
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Serving Suggestions – Serve as a side dish, mash for a creamy texture, or incorporate into desserts, soups, or smoothies.
Notes
Purple sweet potatoes are denser than orange varieties, so they may take longer to cook.
Their natural sweetness pairs well with coconut milk, cinnamon, or a drizzle of honey.
Store unpeeled purple sweet potatoes in a cool, dry place for up to two weeks.
- Prep Time: 5 minutes
- Cook Time: 45 minutes (baking), 20 minutes (boiling)
- Category: Side Dish
- Method: Baking, Boiling, Steaming
- Cuisine: Asian, Hawaiian, Fusion
Nutrition
- Serving Size: 1 medium sweet potato
- Calories: 120
- Sugar: 4g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0g
Keywords: purple sweet potato, baked sweet potato, roasted sweet potato, healthy side dish, gluten-free recipe, vegan sweet potato, anthocyanins, superfood