Sophia Kim

Meet Sophia Kim

I’m Sophia, and I used to be the person who ate a sad desk salad every day—until I applied my engineering background to my kitchen. I realized that healthy eating isn't about willpower; it's about systems. At Goodie Recipes, I specialize in the "Science of the Lunchbox." I break down how to prep ingredients so they stay crisp, how to balance macros for mid-day energy, and how to make healthy eating the path of least resistance.

My Culinary Philosophy

• Precision Prep: I advocate for weighing ingredients and understanding cook times to ensure your meal prep lasts from Monday to Friday.
• Nutrient Density: Every lunch I design is built to prevent the 3 PM energy crash.
• Sustainable Habits: I focus on recipes that are easy to repeat so you can actually stick to a healthy lifestyle.

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